Your order will be processed up to 3 business days to be ready for delivery.For East Malaysia, the delivery time will be 2- 5 business days after the order leaves our distribution center.

For West Malaysia, the delivery time will be 1-3 business days after the order leaves our distribution center

For orders done before 3pm, processing day will be counted on that day. For orders done after 3pm, processing day will start on the next business day. Processing up to 3 business days. To track your order, please input your tracking number here.

Kettler Press Up Handle

Kettler Press Up Handle - Increasing your range of motion in an exercise makes you stronger and builds muscle faster. When doing any exercise on your push-up bars start gradually, spending as minimum of time on one or two different exercise. Increase your time every few days, until you reach a regular routine that is comfortable for your body system. Set push-up bars so they are parallel with your body, at about shoulder width and height.

Beginner's Push-ups - When beginning a regular push-up exercise routing, you may choose to keep your knees on the floor. You still will benefit your arms and chest area. Bend knees and point toes upward. Begin push-ups.

Regular Push-ups - Regular push-ups are done by grasping the handles and extending body upward, until arms are straight with knees up off floor. Hold for a few seconds and slowly lower body until elbows are completely bent. Repeat as desired. If you choose you may also elevate feet, which adds further concentrated effort.

Assembly -  Attach two(2) cross stabilizer bars to each handle with screws securely

Notice: Never overdo exercise or over exert yourself. Start gradually and build to comfortable pattern. Relax between each exercise. Exercise in a pleasant temperature. Before beginning any exercise a few stretching exercise are recommended i.e., stretch to the ceiling, bend and touch your toes, do a few sit-ups.

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